Most seniors know that keeping their bodies fit should be a priority, but sometimes the flesh is weak. However, those of us who like to stay fit know that fifteen minutes of activity only three times a week is not a huge commitment to make, nor is it too time-consuming even to those of us who are still in the workforce.

The holiday season is a time full of love, joy, parties, and family gatherings. However, for some older adults, it’s a time of loneliness, reflection on past failures, and anxiety about an uncertain future. You may also choose this season to do some self-evaluation.

With several locations around town, Caplinger's Fresh Catch is the place to go for truly fresh seafood, even in the heart of the Midwest.

Doing yoga and other nonstrenuous exercises can help seniors keep fit. Photo: Anna Shvets Seniors are people over a certain age, but sources vary on what that age is. For the purposes of this article, I’ll define seniors as those over 50. The point of this article is how seniors can keep their minds and bodies active through these years of their lives.             So let’s talk about staying active as we age.             Most seniors know that keeping their bodies fit should be a priority as...